WILDT PERFORMANCE GYM
Wildt Performance offers personal training, health sports, sports rehabilitation, nutrition, competitive sports bodybuilding services.
My name is Dajana Wildt, I teach a class (FitBack) that focuses on back problems. There are special exercises to stretch the back, loosen stuck fascia and strengthen the back.
Another course I offer (Abs/ Squats/Butt) is specifically designed to strengthen or build the leg and buttocks muscles, strengthen and build up the core. Furthermore, the course supports the weight and volume loss.
It's a full body workout with conditioning. With this training, the body learns to regenerate quickly, but also to achieve sustained top performance. The advantage of this course is also the support in weight and volume loss.
I am 40 years old and come from Germany.I am the mother of a wonderful boy. Sport has been with me my whole life. As a little girl I was into gymnastics, then athletics, martial arts, bodybuilding, Highland Games and finally found my home in strongman sport. I studied sports with a basic knowledge of sports medicine and have been a passionate trainer since 2014.
The well-being of each client is important to me, because I want to help each individual to achieve the set goals. Be it being able to move without pain again, keeping fit or improving your own performance by 100%.
